F I R S T S A T U R D A Y' S @ 10am
Afrocari Workout is a unique hour long cardio routine to African & Caribbean inspired music. Afrocari Workout is suitable for all fitness levels, no previous dance experience needed! Burn calories while you whine yo’ waist and shocky to fun beats. The class features the newest African, Dance Hall, Hip Hop, Soca, Reggae!
The difference between Afrocari and others fitness formats is that it incorporates fitness moves to help not just to burn calories, but to also help tone and sculpt the body. Whenever you can do both cardio and strength training in one workout that is definitely a win win!
*** Please bring a towel and bottle of water And get ready to burn up to 800 calories and have LOTS of fun!!!