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AFRICAN DANCE AND CARDIO JAM
Mon, April 17, 2017, 7:00 PM – 8:15 PM EDT
Johari Mayfield is an ACE certified personal trainer in New York. For more than 15 years, she has helped her clients get fit, get lean and stay and strong.
As a working dancer and choreographer in New York for the last twenty years, she’s had to be in the same physical shape as any top athlete.
Johari utilizes her dance background along with cardiovascular exercises, strength training and yoga with her clients to hone the synergies of mind/body, strength and flexibility.
She is available as a one on one personal trainer for adults and as an istructor for group exercise and dance classes.