Aerobic Dancing by Jacki Sorenson
Mondays and Thursdays, September 19 – December 15 (Omit 11/21 & 11/24)
8:45 a.m. – 9:45 a.m.
$159 per person
This complete fitness workout includes abdominal work, light weight training and simple dance routines, all choreographed to a wide variety of music that will firm your body, strengthen your cardiovascular system, reduce stress and increase your energy level. Bring an exercise mat, fixed-end hand weights and Velcro-closing ankle weights.