$295 – $349

Aerobic Capacity Course

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Location

CrossFit Waterside

8010 Sunport Dr #108

Orlando, FL 32809

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Refund Policy

Refund Policy

No Refunds

Event description

Description

Chris Hinshaw is coming to CrossFit Waterside in Orlando, FL !!

The Aerobic Capacity Course is an approved CrossFit® Preferred Course. This innovative course is ideally suited for all coaches and athletes looking to improve their muscular stamina and cardiovascular "engine". Join Coach Chris Hinshaw as he details his proven training methodologies to build work capacity and maximize athletic performance.



LEARNING OBJECTIVES

The Aerobic Capacity Course teaches participants:

  1. Fatigue and athletic limitations
  2. Aerobic and anaerobic energy systems
  3. Build work capacity in all functional movements (e.g., weightlifting, gymnastics).
  4. Programming methodology, design, and purpose
  5. Core workout qualities to maximize fitness
  6. Muscule fiber assessment and development
  7. Aerobic threshold, lactate threshold, and VO2 max training
  8. Athlete assessment

PREREQUISITES: None

CERTIFICATES: Provided to each participant at completion of course.

LANGUAGE: The default language for this course is English.

CONTINUING EDUCATION UNITS (CEUs): Upon successful completion of this course, a Certified CrossFit Trainer may claim 6 CEUs towards their continuing education.

REFUNDS: No refunds or transfers.

COURSE DISCOUNTS: Please contact Aerobic Capacity at info@aerobiccapacity.com for 20% discount for active duty or retired military personnel and first responders as well as a 50% discount for previous Aerobic Capacity Course attendees.

TICKET PURCHASE CONFIRMATION:

  • You will receive an order confirmation email from Eventbrite on behalf of Aerobic Capacity. If you do not see this email in your inbox, please make sure to check your spam/junk folder.
  • If you are still unable to find your order confirmation or are having any other technical ticket-related issues, please click here to access the Eventbrite help center. For all other inquiries, please contact AEROBIC CAPACITY at info@aerobiccapacity.com



GENERAL COURSE SCHEDULE

Please arrive at 8:30 a.m. to check-in.

9:00: Athlete Ownership & Coaching Responsibilities.

9:30: Energy System Review & Development

10:00: When, Why, & How of Pacing

10: 45: Dynamic Warm-up & Rhythmic Breathing.

11:00 Lactate Threshold ("pacing"), Lactate Clearance, and Lactate Tolerance

11:45: Programming: Active Recovery

12:15: Lunch (on your own)

1:15: Muscle Fiber Review & Development

2:00: Cardiorespiratory, Muscle Fiber, and CNS Warm-up.

2:15: Speed Endurance, Strength Endurance, Plyometrics, Ballistics

3:00: Programming: Volume & Intensity

3:30: Athlete Assessment & On-boarding

4:00: Closing Remarks


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Date and Time

Location

CrossFit Waterside

8010 Sunport Dr #108

Orlando, FL 32809

View Map

Refund Policy

No Refunds

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