$295 – $349

Aerobic Capacity Course

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Location

CrossFit NCR

2487 Kaladar Avenue

Ottawa, ON K1V 8B9

Canada

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Refund Policy

Refund Policy

No Refunds

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Description

Chris Hinshaw is coming to Ottawa, ON !!

The Aerobic Capacity Course is an approved CrossFit® Preferred Course. This innovative course is appropriate for all coaches and athletes looking to create a more robust and efficient aerobic system. Join Coach Chris Hinshaw as he details various training methodologies to build work capacity and maximize overall athletic performance. Participants develop a thorough understanding of how to develop their own cardiovascular "engine" and apply this knowledge to a training scenario for individuals or gym populations.



LEARNING OBJECTIVES

The Aerobic Capacity Course teaches participants:

  1. How fatigue develops and limits athletic performance.
  2. How to maximize cardiovascular fitness by creating an optimal balance between energy systems.
  3. How to apply training based on aerobic capacity, lactate threshold and aerobic threshold to target personal goals.
  4. Speed-endurance and strength-endurance training protocols to increase overall work capacity.
  5. How to assess and identify any athlete's aerobic fitness.
  6. How to create individualized "paced" workouts.
  7. Understanding and performing the proper warm-up.
  8. Assessment, recruitment, sequencing and endurance development of the muscle-fiber spectrum.
  9. How to incorporate modern endurance-training methodologies into the full spectrum of functional movements (e.g., weightlifting, gymnastics).

PREREQUISITES: None

CERTIFICATES: Provided to each participant at completion of course.

LANGUAGE: The default language for this course is English.

CONTINUING EDUCATION UNITS (CEUs): Upon successful completion of this course, a Certified CrossFit Trainer may claim 6 CEUs towards their continuing education.

REFUNDS: No refunds or transfers.

COURSE DISCOUNTS: Please contact Aerobic Capacity at info@aerobiccapacity.com for 20% discount for active duty or retired military personnel and first responders as well as a 50% discount for previous Aerobic Capacity Course attendees.

TICKET PURCHASE CONFIRMATION:

  • You will receive an order confirmation email from Eventbrite on behalf of Aerobic Capacity. If you do not see this email in your inbox, please make sure to check your spam/junk folder.
  • If you are still unable to find your order confirmation or are having any other technical ticket-related issues, please click here to access the Eventbrite help center. For all other inquiries, please contact AEROBIC CAPACITY at info@aerobiccapacity.com


GENERAL COURSE SCHEDULE

Please arrive at 8:30 a.m. to check in.

9:00: Introduction: Overview of the course, "What is aerobic capacity?"

9:30: Metabolic energy consumption. Pacing, managing fatigue, & maximizing sports performance

10:30: Aerobic, muscle fiber, and CNS warm-up. Lactate threshold, clearance, and tolerance workouts.

11:30: Workout programming and building capacity. Targeting specific adaptations (i.e., improving recovery).

12:00: Lunch

1:00: Slow twitch & fast twitch muscle fiber review. Muscular stamina and endurance.

2:00: Pacing, plyometric, and ballistics warm-up. Personalized stimulus workout

3:00: Intensity programming defined: Aerobic Threshold, Lactate Threshold, VO2 Max

3:30: Athlete on-boarding process, assessment, and practical application

4:00: Closing remarks

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Date and Time

Location

CrossFit NCR

2487 Kaladar Avenue

Ottawa, ON K1V 8B9

Canada

View Map

Refund Policy

No Refunds

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