Chris Hinshaw is coming back to CrossFit Civitanova in Civitanova Marche, Italy !!

The Aerobic Capacity Course is an approved CrossFit® Preferred Course. This innovative course is ideally suited for all coaches and athletes looking to improve their muscular stamina and cardiovascular "engine". Join Coach Chris Hinshaw as he details his proven training methodologies to build work capacity and maximize athletic performance.   

LANGUAGE:  The Course will be held in English with Italian translation

LEARNING OBJECTIVES

1. Fatigue and athletic limitations
2. Aerobic and anaerobic energy systems
3. Build work capacity in all functional movements (e.g., weightlifting, gymnastics).
4. Programming methodology, design, and purpose
5. Core workout qualities to maximize fitness
6. Muscle fiber assessment and development
7. Aerobic threshold, lactate threshold, and VO2 max training
8. Athlete assessment

PREREQUISITES:  None

CERTIFICATES:  Provided to each participant at completion of course.

CONTINUING EDUCATION UNITS (CEUs):  Upon successfully completing this course, a Certified CrossFit Trainer may claim 6 CEUs towards their continuing education.

REFUNDS:  No refunds or transfers.

COURSE DISCOUNTS:  Please contact Aerobic Capacity at info@aerobiccapacity.com for a 20% discount for active duty or retired military personnel and first responders. In addition, we have reserved 5 spots for previous Aerobic Capacity Course attendees at a 40% discount.

TICKET PURCHASE CONFIRMATION:

• You will receive an order confirmation email from Eventbrite on behalf of Aerobic Capacity. If you do not see this email in your inbox, please check your spam/junk folder.
• If you are still unable to find your order confirmation or have any other technical ticket-related issues, please click here to access the Eventbrite help center. For all other inquiries, please get in touch with AEROBIC CAPACITY at info@aerobiccapacity.com

GENERAL COURSE SCHEDULE

8:30:     Check-in.

9:00:     Athlete Ownership & Coaching Responsibilities.

9:30:     Energy System Review & Development

10:00:   When, Why, & How of Pacing

11:00    Lactate Threshold ("pacing"), Clearance and Tolerance Workouts

11:45:   Programming: Active Recovery

12:15:   Lunch (on your own)

1:15:    Muscle Fiber Review & Development

2:00:    Cardiorespiratory, Muscle Fiber, and CNS Warm-up

2:30     The Skill of Breathing.  

2:35:    Lactate Tolerance, Speed Endurance, Plyometrics, Ballistics, & Breathing Workout

3:30:    Programming:  Volume & Intensity

4:00:    Athlete Assessment & On-boarding

4:20:    Closing Remarks