Join Chris Hinshaw at the Aerobic Capacity Course in Blue Springs, MO

The Aerobic Capacity Course is an approved CrossFit® Preferred Course. This innovative course is ideal for all coaches and athletes looking to improve their muscular stamina and cardiovascular "engine". Coach Hinshaw will detail his proven training methodologies to build work capacity and maximize athletic performance.   

LANGUAGE:  The Aerobic Capacity Course will be in English

LEARNING OBJECTIVES

1. Fatigue and athletic limitations
2. Aerobic and anaerobic energy systems
3. Build work capacity in all functional movements (e.g., weightlifting, gymnastics).
4. Programming methodology, design, and purpose
5. Core workout qualities to maximize fitness
6. Muscle fiber assessment and development
7. Aerobic threshold, lactate threshold, and VO2 max training
8. Athlete assessment

PREREQUISITES:  None

CERTIFICATES:  Provided to each participant at completion of course.

CONTINUING EDUCATION UNITS (CEUs):  Upon successfully completing this course, a Certified CrossFit Trainer may claim 6 CEUs towards their continuing education.

REFUNDS:  No refunds or transfers.

COURSE DISCOUNTS:  Please contact Aerobic Capacity at info@aerobiccapacity.com for a 20% discount for active duty or retired military personnel and first responders. In addition, we have reserved three spots for previous Aerobic Capacity Course attendees at a 40% discount.

TICKET PURCHASE CONFIRMATION:

• You will receive an order confirmation email from Eventbrite on behalf of Aerobic Capacity. If you do not see this email in your inbox, please check your spam/junk folder.
• If you cannot find your order confirmation or have any other technical ticket-related issues, please click here to access the Eventbrite help center. For all other inquiries, don't hesitate to get in touch with AEROBIC CAPACITY at info@aerobiccapacity.com

GENERAL COURSE SCHEDULE

8:30:     Check-in

9:00:     Athlete Ownership & Coaching Responsibilities

9:30:     Energy System Review & Development

10:00:   The Skill of Pacing: When, Why, & How

11:00    3 Workouts: Lactate Threshold (pacing), Lactate Clearance (recovery), and Lactate Tolerance (intensity) Focused

11:45:   Programming Part 1: Recovery

12:00:   Lunch (on your own)

1:00:    Muscle Fiber Review & Development

1:45:    Cardiorespiratory, Muscle Fiber, and CNS Warm-up

2:00:     The Skill of Breathing: Understanding, Practice and Application

2:15:    Lactate Tolerance, Speed Endurance, Plyometrics, Ballistics, & Breathing Workout

3:00:    Programming Part 2:  Volume & Intensity

3:30:    Athlete Assessment & On-boarding

3:50:    Closing Remarks

4:00: End