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Aerial Yoga with Naomi Chan

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FORTRESS HILL

9/F, KP TOWER

93 KING’S ROAD

Hong Kong

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空中瑜珈借助於懸掛於空中的柔軟綢帶吊床將哈達瑜珈的體式在空中重新演繹。課堂由基礎體式及熱身動作開始,籍著懸掛使脊椎伸展、身體放鬆,並以吊床有技巧地強化底層肌肉。當學員熟練身體調度的技巧,便能更輕易地挑戰難度較高的體式。 課堂以循序漸進方式,讓學員可選擇適合自己程度的變化式子練習;適合初學者及具有經驗的同學參加。 課堂以廣東語教授,亦會按需要使用英語。

With the support of softly suspended fabrics, Aerial Yoga explores and interprets classical yoga poses in an alternative way. Classes start from gentle warm-up moves and basic asanas. The suspension could lengthen the spine and help on releasing tension in the body. And the muscle and body coordination could be built during the practice, which makes challenging poses become easy with the fabric support. All classes are multi-level with different variations that from basic to challenging poses, suitable for beginners and intermediate yoga practitioners.

Date and Time

Location

FORTRESS HILL

9/F, KP TOWER

93 KING’S ROAD

Hong Kong

View Map

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