$75

Aerial Fitness @BODY & SOUL MIAMI

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Location

Body & Soul Miami

3183 Southwest 38th Court

Miami, FL 33146

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Refund Policy

Refund Policy

No Refunds

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Event description

Description

STRENGTH & STRETCH – Movement Series

This playful workout is a mix of Aerial Fitness class programs at Stardust Fitness.

The class will start with a zero-compression inversion, some light stretched and will pick up the pace with some high intensity conditioning drills that include fun flips!

The movements are broken down incrementally, through a step-by-step technique and we will end with a gentle, meditative and slow deep stretching session.

You will safely learn all the ins and outs of the Hammock, become familiar with the aerial silk and the new sensations associated with inversions and flying as well as build knowledge of the foundational movements essential to the progression of the practice that follow the upcoming series of events.

All we ask is that you show up, physically, mentally and most importantly never give up.

(Short sleeves & leggings required for hygiene & comfort.

Bring your sense of humor and playful spirit!

No experience required.


FAQs

Are there ID or minimum age requirements to enter the event?

18 + Only

What can I bring into the event?

Tshirt with short sleeves, leggings required, for hygiene & comfort.

Water bottle.

How can I contact the organizer with any questions?

Call 305-697-8633!

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Date and Time

Location

Body & Soul Miami

3183 Southwest 38th Court

Miami, FL 33146

View Map

Refund Policy

No Refunds

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