€35 – €90

Adventure Yoga Workshops with Stephen Ewashkiw

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Yoga le Grá

22 Model Farm Road

Cork

Ireland

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Refunds up to 7 days before event

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Stephen is back to take you on another yoga adventure!

Join Stephen at Yoga le Grá in Cork for 3 Adventure Yoga workshops on Saturday, September 29 and Sunday, September 30.

Each workshop leads into the next. Come to all sessions to get the most benefit!

"Stephen is a very knowledgeable teacher with a beautiful soul and great sense of humour that makes you feel instantly at ease with expressing yourself." Sofia Ananda, Yoga & Movement Teacher

Schedule:
Saturday 10:00 – 13:00
STRENGTH – Crossing the Line: Twisted Poses
Build your support network! Twists help keep your spine supple and strong as well as giving your core an amazing stretch. This workshop will wake up the support network all around your spine so that you can stand tall as you navigate our crazy world. Twisted work naturally leads us into some of the playful twisted arm balances, so come prepared to play with this fun category of poses. This workshop will also help get you ready for the inversions and back bend work we will explore during the weekend.

Saturday 15:00 – 18:00
OVERCOMING FEAR – Flip It Good: Inversions
See the world from a new angle! We will work on skills to help you improve your inversions — focusing particularly on headstand and handstand. Going upside down won't change the world, but it can help to change your perspective. Seeing things from different perspectives can change the way we think, and transform the impossible into possible. Don't worry if you're new to inversions... there will be options suitable for all levels.

Sunday 10:00 – 13:00
COURAGE – Baby Got Back Bends
Embrace the adventure of back bends! Metaphorically, back bends help you expose your heart to the world, which can leave you feeling vulnerable and less protected. In this workshop, we will work on building the confidence and courage so you are ready to do your best, open to new possibilities and perspectives — both in back bends and in life.

Investment:
€35 each session. €90 for all three.

To book your spot contact Yoga Le Grá on 0834710943 or use PayPal via yogalegra@gmail.com

About Stephen and Adventure Yoga:
Stephen Ewashkiw's Adventure Yoga is all about exploring and expanding possibilities within yourself and in your life. The goal of Adventure Yoga – which he founded in 2014 – is to give you the knowledge, courage and empowerment to make your own choices and step outside your comfort zone.

Yoga has the power to help you find your own adventure, and Stephen created Adventure Yoga to help you on this journey. Adventure Yoga is an alignment-infused Hatha vinyasa practice. Sometime we flow, sometimes it's slow.

Stephen has achieved the highest possible certificate from Yoga Alliance, E-RYT 500, and is one of a select group of senior teachers working closely with Noah Mazé to lead teacher trainings in his elite yoga school YOGAMAZÉ. Stephen leads yoga workshops and trainings around the world, and has been teaching yoga for 10 years in more than 25 countries.

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Date and Time

Location

Yoga le Grá

22 Model Farm Road

Cork

Ireland

View Map

Refund Policy

Refunds up to 7 days before event

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