$75

Advancing your practice: Asana - Meditation - Mantra

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Manitou Center

686 West 5th Street

Winona, MN 55987

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An in-depth course, lead by Nicolle Jensen, designed for those with an existing yoga or meditation practice, who are interested in deepening their understanding of the path of yoga.
These workshops are geared towards teachers, those in teacher training, or individuals looking to significantly deepen their yoga understanding & practice. We will discuss the limbs of yoga, Sanskrit, pose modifications for advanced asanas, therapeutic uses of the practice, yoga nidra, chanting of the yoga sutras, seated meditation, and mantra as a meditative tool.
Join with us, in a small group, where you will receive individual attention and the opportunity to discuss with other dedicated practitioners.

$75 for 3 Tuesday evenings
***Nicolle Jensen is a 500-hour Prajna Yoga teacher with ten years of teaching experience, and her classes incorporate meditation, mantra, Sanskrit, skillful sequencing, and the use of props.

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Manitou Center

686 West 5th Street

Winona, MN 55987

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