$175

Advanced Wim Hof Method Workshop (Columbus Ohio area)

Event Information

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Location

Andrews House

39 West Winter Street

Delaware, OH 43015

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Refund Policy

Refund Policy

Refunds up to 7 days before event

Eventbrite's fee is nonrefundable.

Event description

Description

Note: This event is only for Wim Hof Method Practitioners who have either attended a Fundamentals Workshop or who have completed at least 4 of the 10 weeks covered in the 10 week online course.

The Advanced Course takes what is learned in the Fundamentals Workshop to the next level with deeper breath work, additional instruction for breathing in daily life and in meditation. Ice training is also taken to a new level, focusing on several ways to train your body and mind to perform at new heights. There will be some lecture, but this course is primarily focused on refining skills learned in the Fundamentals Workshop and adding to them.

BONUS OPPORTUNITY: This event will be on Sunday,February 9th. However, there will also be a Fundamentals Workshop on Saturday February 8th. This is a great opportunity to review the skills you have gained in a previous workshop or to save on the entry fee to learn the basics of the Wim Hof Method before taking those skills to the next level at the Advanced Workshop. When you purchase a ticket to the Advanced course, you will receive a coupon code for $25 off of ticket price for the Fundamentals Workshop. Get the most out of your experience by attending both days!

For more information about the WHM Fundamentals Workshop on February 8th, use the following link:

https://www.eventbrite.com/e/wim-hof-method-fundamentals-workshop-columbus-ohio-area-tickets-65327711945




You will need:

Comfortable clothing for stretching exercises, flip flops, swim wear, a towel, and a good attitude :)

Schedule:

Session 1: noon-2:15pm

Snack Break/ Change clothes break 2:15pm-3:45pm (We advise you to bring snacks)

Session 2: 3:45pm- 5:00pm

Notes:

*Because some of the breathing techniques covered are very intense, we recommend no participants under the age of 18 sign up for this event.
*If you are pregnant or have epilepsy you cannot practice the method. If you have any major heart/health conditions please consult a physician before practicing the method.
*This is a full sensory experience so please refrain from wearing any perfumes/colognes, essential oils, or scented skin care products.
*Wim Hof himself will not be present at this workshop.

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Date and Time

Location

Andrews House

39 West Winter Street

Delaware, OH 43015

View Map

Refund Policy

Refunds up to 7 days before event

Eventbrite's fee is nonrefundable.

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