Free

Advanced Self Defense for Runners (4-week series)

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Charm City Run

2045 York Road

#2

Lutherville-Timonium, MD 21093

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Ron Zwolak, certified black belt instructor and former professional fighter, and Court Feldheim, amateur boxer and personal trainer, are back to teach a four-week advanced self defense for runners series at Charm City Run Timonium! This four-part clinic is for you if you have already taken the basic self defense workshop and are looking to learn more advanced skills and gain more hands-on practice time.

Topics will include:

  • Review of intro workshop
  • Additional strikes
  • How to fall properly to reduce risk of injury
  • Ground defense
  • Basics of sexual assault prevention and defense
  • Release moves from various different positions
  • Personalized safety tips
  • Basics of weapons defense

The class will run Sundays from September 24th to October 15th from 9:00 to 11:00am at Charm City Run Timonium. Weather permitting, the class will be held outside so please dress accordingly in comfortable workout clothes and running shoes.

Cost: $75 for the four-week series. Please bring payment to the first class in the form of cash or check made out to Courtney Feldheim. Register for the class here so we know to expect you.

Questions? Please email Court at courtboxer@gmail.com.

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Date and Time

Location

Charm City Run

2045 York Road

#2

Lutherville-Timonium, MD 21093

View Map

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