$120

Advanced Restorative Series: Full Series Option

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SPOT Athletics + Arts + Venue

3214 Brainerd Road

Chattanooga, TN 37411

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This two hour workshop-style offering is for long-term, dedicated students of Restorative Yoga. This workshop builds on the previously offered Savasana Series, moving into increased practitioner autonomy and ease. The duration and sequencing of the postures will be unique to each student’s needs and experience, thus allowing a deeper silence to unfurl. In addition to exploring more prop-intensive forward folds and twists, we will foray into the benefits of advanced back extensions and supported inversions. And we will conclude, as always, with a big, juicy Savasana to assimilate the weekly practice.

This class size is limited to 15 enabling the supportive use of chairs and other props. This will allow Heather to support the individualized needs and advancement of each student. Early sign-up and arrival is highly recommended.

Please do note: Advanced practice has much to do with our own body and mind's deep acceptance of the quiet and the still. A base-level of autonomy around prop use is needed. Please contact Heather directly about any medical concerns before class begins.


Drop In Options: https://www.eventbrite.com/e/advanced-restorative-series-drop-in-options-tickets-63495239972

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Date and Time

Location

SPOT Athletics + Arts + Venue

3214 Brainerd Road

Chattanooga, TN 37411

View Map

Refund Policy

No Refunds

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