Advanced Physician Wellness Workshop

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Kaiser Permanente Daly City, CA

6th Floor Daisy/Daffodil Conference Room

395 Hickey Blvd

Daly City, CA 94015

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Refunds up to 1 day before event

Eventbrite's fee is nonrefundable.

Event description
Open to SSF/Daly City Kaiser physicians only.

About this Event


		Advanced Physician Wellness Workshop image

Kaiser Permanente Daly City invites you to:

INVEST IN YOUR PERSONAL & PROFESSIONAL WELL-BEING

Too busy to rest and renew is a common mindset that gives a false impression of higher productivity. Investing time to recharge and build resiliency is made-up in greater productivity, fewer mistakes and the ability to sustain a longer career in medicine.

RESILIENCY ISN'T GAINED FROM A VACATION

A vacation may recharge you for a week but the benefits are not sustained. The practices learned on the APW workshop rejuvenate your system everyday, making you increasingly more resilient over time. The deep rest enhances energy reserves so you have more to draw upon when a crisis must be handled.

What You Will Learn on the 3 Day Workshop

The synergistic affect of these practices quiets the mind automatically even when busy or tense, giving both novice and experienced practitioners consistently deep states of meditative rest. Proficiency in the practices is gained in one weekend.

1. Breathing practices (5-15 min. recommended)

Use anytime to relax, restore energy, or for help sleeping. Powerful primer for meditation.

2. SKY Breathing Meditation (10 min. per day)

A unique, breath-based technique that immediately quiets the mind deeply without engaging the mind or using any mental focus at all.

3. Effortless Deep Meditation (EDM) technique (20 min. twice/day)

Ancient method of spontaneously and effortlessly transcending the busy mind. Quickly master deep meditation without using effort, monitoring or control.

4. Mindfulness Mind Management (apply daily as desired)

Gain insights into tendencies of the mind to consciously re-frame perspective to greater positivity and improved self-care boundary setting.

SUPPORT AFTER THE WORKSHOP

  • Extended guided group sessions provide an extra boost.
  • Trainers are available to answer questions directly.
  • Periodic weekend retreats are offered to immerse in silence and deeper practice for powerful restoration.
  • Instructors have decades of experience and most are physicians.

REVIEWS

"We included this program [at MSU] as a way to help residents manage their stress and improve wellness...This is very well received and gets great reviews... I strongly recommend..."

Robert C. Smith, M.D., M.S. MSU Dept. of Medicine

“Learning SKY (practices) was quite straight forward and unexpectedly simple however the benefits were immediate and profound.”

Robert J. Fisher MD Carolina East Medical Center

"I have more energy, I'm better able to manage stress and I can sustain my concentration more easily throughout the day. The SKY practice makes meditation easy and it quickly and effectively settles my mind."

Rob Feeley MD Yale University School of Medicine

Schedule

  • May 14th Thursday 6:00 pm-9:00 pm
  • May 15th Friday 8:30 am -4:30 pm
  • May 16th Saturday 8:30 am-4 pm

Registration:

The course fee is $595 and includes food and snacks.In

There will be a pre and post workshop survey as required for obtaining CME credits. CME credit certificate will be emailed within a few days of course completion.

Contact:

Ami.R.Kapadia@kp.org

Program Director Aditi Dave M.D.

Dr. Dave is a hospitalist and Integrative Medicine specialist trained at the University of Michigan. She brings a wealth of experience, both as a licensed medical practitioner and 13 years as a certified instructor for breathing and meditation practices.

Some of the workshop practices are not recommended with the following conditions: 

Seizure disorder, pregnancy or have given birth within the last 12 weeks, or undergone major surgery within 8 weeks of course start date.

Website:

advancedphysicianwellness.org

Date and Time

Location

Kaiser Permanente Daly City, CA

6th Floor Daisy/Daffodil Conference Room

395 Hickey Blvd

Daly City, CA 94015

View Map

Refund Policy

Refunds up to 1 day before event

Eventbrite's fee is nonrefundable.

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