$595

Advanced Physician Wellness workshop Joliet, IL

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Amita Health St Joseph Medical Center

333 North Madison Street

Joliet, IL 60435

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Advanced Physician Wellness (APW)
October 4th, 5th & 6th 2019

Learn Effective & Sustainable Mind-Body Practices in one weekend

As healthcare providers work tirelessly to improve the wellness of their clients, APW invites all the healthcare providers to dedicate a weekend to their personal wellness – renew and recharge by using unique, high-yield and easy to master mind-body techniques.

The core of the retreat includes multiple practices that have been sourced from traditional, ancient Indian meditation systems because of their time-tested effectiveness, fast-acting results and the ability to master them quickly.

  • Pranayama and Yoga Nidra - techniques to use any time for a few minutes or longer for a quick recharge or to help relax or sleep.

  • SKY Breathing Meditation-- a powerful mind-body practice that utilizes the innate ability of the breath to trigger an automatic quieting of the mind to stillness, leading to a deep experience of meditation—whether you’ve never practiced meditation or have done it for years.

  • EDM (Effortless Deep Meditation) -- an automatic self-transcending practice that brings the stillness of deep meditation effortlessly, without watching or controlling the mind, even for beginners.

Research examining multiple biomarkers of stress indicates adding a combination of SKY and EDM creates rapid movement toward autonomic homeostasis and a physiological shift in the autonomic nervous system promoting the calming parasympathetic system in the body within the first two sessions.

The retreat includes:

  • Deep relaxation using simple Yoga stretches, SKY, EDM and other mind-body practices

  • Heightened clarity and more positive perspectives using evidence-based mind management positive psychology principles

  • Greater awareness and stress management using mindfulness-based principles

  • Improved sleep using special sleep meditation (Yoga Nidra)

  • Learning personal practice that can be easily practiced at home by the participants

  • 16 hours of CME, CNE, CEU

Location: Amita Health Saint Joseph Medical Center

333 North Madison Street, Joliet, IL 60435

Schedule:

  • Oct. 4th, Friday 7:00-9:00pm

  • Oct. 5th, Saturday 9:00am - 5:00pm

  • Oct. 6th Sunday 9:00am- 5:00pm

Attending all sessions is necessary for CME’s/CEU’s (Partial CME’s/CEU’s-

Lunch is provided on Saturday and Sunday

General Registration: $595.

7 REASONS THESE PRACTICES ARE UNIQUE

1. No need to watch or control thoughts.

You don't have to do anything with the mind, only breathe.

2. Global nonprofit organization.

SKY is taught by globally by thousands of volunteer certified instructors & millions of people have learned the practices.

3. Sourced from ancient mind-body science.

SKY is part of the ancient Vedic science for personal development.

4. Results are guaranteed.

Participants always notice improvements within the first week of practice and we guarantee it.

5. 100% Automatic & Consistently Effective.

The unique pattern of breath in SKY practice quiets the mind automatically every time, regardless of whatever thoughts or emotions are happening.

6. Benefits shown in 70+ scientific studies.

Studies published in peer reviewed journals have shown a comprehensive range of significant benefits including reduced stress and anxiety & better sleep.

7. In a class by itself.

SKY practice is completely different from the breathing practices taught in yoga studios. Most breathing practices help you relax but SKY practice settles the mind directly to the deepest, silent state of awareness.

Contact: pam.brockman@iahv.org ~ 847-903-9674 ~ advancedphysicianwellness.org

CME, CNE, CEU: This activity has been planned and implemented in accordance with the accreditation requirements and policies of the Accreditation Council for Continuing Medical Education (ACCME) through the joint providership of Postgraduate Institute for Medicine and Advanced Physician Wellness program. The Postgraduate Institute for Medicine is accredited by the ACCME to provide continuing medical education for physicians. The Postgraduate Institute for Medicine designates this live activity for a maximum of 16 AMA PRA Category 1 Credit(s)™.

Educational Objectives

After completing this activity, the participant should be better able to:

1. Evaluate the differences in methods, goals, and results of mindfulness practices, yoga-based breathing meditation techniques and an effortless, non-focused, automatic self-transcending practice for deep meditation

2. Describe the natural connection that exists between the breath and the mind and how using certain breathing techniques can significantly reduce anxiety and stressful reactions beyond traditional methods of relaxation

3. Perform, without guidance, a specific set of breathing and meditation techniques that deeply rest and renew the mind and body, reduce anxiety and emotional stress, improve performance and increase compassion

4. Identify specific negative bias tendencies of the mind to improve self-reflective reframing of negative thoughts to more positive responses resulting in improved patient interaction, team relationships, and Professionalism.

Faculty for this workshop:

Aditi Dave MD., APW Program Director

Dr. Dave is a hospitalist and Integrative Medicine specialist trained at the University of Michigan and currently employed at the Wake Forest Baptist Health System, School of Medicine. She brings a wealth of experience, both as a licensed medical practitioner and 12 years as a certified instructor for breathing and meditation practices.

Pam Brockman

Pam has taught stress managment programs for over 20 years including trauma relief programs in the US, the Caribbean, as well as Central and South America to adults and youth. She lives in the Chicago area and is fluent in English, Spanish and French.

Workshop practices are not recommened with the following conditions:
Seizure disorder, pregnancy or have given birth within the last 12 weeks, or undergone major surgery within 8 weeks of course start date.

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Date and Time

Location

Amita Health St Joseph Medical Center

333 North Madison Street

Joliet, IL 60435

View Map

Refund Policy

Refunds up to 7 days before event

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