Advanced Class: 12 Minute Fitness
Monday, July 22, 2013 from 7:00 PM to 8:00 PM (EDT)
West Chester, OH
The 12 Minute Exercise Solution
Outgroww outdated fitness routines that require hour-long bouts with the elliptical, and shift them away from energy-sapping scant-calorie diets. Take aim at fitness misconceptions and learn the power and simplicity of surger trianing and whole-foods nutrition. Looking good is a fitness bonuse, not the goal behind it.
Don't miss out on an amazing opportunity to get in the best shape of your life!
- Learn how exercise improves total body function
- Get the most from your workouts with professional nutrition tips
- Discover how laboring on a treadmill can actually damage your health
- Activate specific fat-burning hormones with a revolutionary exercise principle