Free

ADULTING 101 (with beer, wine, and live music)

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Southeast Psych - Ballantyne

15720 Brixham Hill Avenue

#150

Charlotte, NC 28277

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Southeast Psych cordially invites you to an evening out for drinks, live music, and a chance to attend various presentations for adults. It’s our ADULTING 101 Spring Conference.

Grown-ups face a number of challenges in their relationships and day-to-day lives. ADULTING 101 is a chance to learn from mental health experts on how to enhance and find more meaning in your life.

So call up the babysitter, register for this FREE event, and get ready to have a fun and informative night out at one of the largest psychology practices in the nation.

ADULTS only! Doors open at 5:30pm for refreshments.

The Power of Charisma by Kristin Daley

Time: 6:00-6:45pm

  • The science of self confidence.

  • Conversational keys to creating a good impression.

  • Utilizing compassion and self compassion for expressing warmth.

Creating a Balanced Life by Bea Moise and Mara Teal

Time: 6:00-6:45pm

  • How to balance home and work.

  • How to avoid burn out.

  • When it’s okay to say NO & take care of yourself.

Leading an Organized Life for ADHDish Adults by Barrie Morganstein and Trey Ishee

Time: 6:00-6:45pm

  • Understanding executive functioning and its relationship to planning, organization, and task completion.

  • Identifying how your specific executive functioning struggles impact your daily life.

  • Learning specific approaches and techniques to improve your daily functioning and ability to reach your set goals.

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Managing Emotions: Dealing With Difficult People/Situations by Tarik Sloussi

Time: 7:00-7:45pm

  • Primary vs Secondary Emotions.

  • Emotional Intelligence (EQ) and how to develop it?

  • Practical Tips for Emotional Regulation.

Getting to the Good Stuff: Living Between Hoarding and Minimalism by Andrea Umbach

Time: 7:00-7:45pm

  • Understand common beliefs and emotional reactions to possessions.

  • Identify your personal values and limits related to stuff.

  • Learn how to make decisions about items based on your values.

The Courage to Chase Your Dreams by Megan Connell

Time: 7:00-7:45pm

  • Why it is so difficult to do what matters.

  • How we develop confidence.

  • Actions you can start doing to move toward your dreams.

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Paint Your Fears Away: The Power of Art Therapy, The Law of Attraction, and Meditation by Myque Harris

Time: 8:00-8:45pm

  • This is a hands-on session/presentation.

  • Participants will be led in a therapeutic abstract art activity using paint and canvas.

  • They will learn about the Law of Attraction and practice fun visualization and meditation exercises like The Candy Meditation.

Preparing for an Empty Nest - It's Never Too Early to Start Getting Ready! by Jonathan Feather

Time: 8:00-8:45pm

  • Learn the benefits of prioritizing your marriage relationship.

  • Don’t be a stranger.

  • Start habits to keep throughout the years together.

Meet Authentic: From Hooking-Up to Finding Love by Emma Kate Wright and Elise Howell

Time: 8:00-8:45pm

  • Hook-Up Culture: What is the new normal?

  • Dating apps and sites: pros and cons.

  • Transitioning from dating sites into long-term relationships (overview of principles for healthy relationships, authenticity, vulnerability).

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Date and Time

Location

Southeast Psych - Ballantyne

15720 Brixham Hill Avenue

#150

Charlotte, NC 28277

View Map

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