A$31.20

Adult Mindfulness 4-week course

Event Information

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Location

63 Bassett St

Mona Vale, NSW 2103

Australia

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Refund Policy

Refunds up to 7 days before event

Event description

Description

This Mindfulness workshop series, led by Scott Moran, is designed for parents to reduce anxiety and stress, to improve emotional stability, creativity and happiness, and to be less attached to outcomes and more mindful of what's unfolding in theirs and their children's lives.

In this 4-week, Wednesday evening series beginning April 3rd and continuing on April 10, 17 and 24 we will explore, explain and work through:

  • Understanding mindfulness and its benefits
  • Mindfulness the mind-body connection
  • Working with emotions, and
  • Integrating mindfulness through practice and insight.

* This workshop contains no religious format or content. No previous meditation or other experience is required. Chairs will be provided for sitting but feel free to bring pillows, a yoga matt or whatever else you need to relax and feel comfortable.

FAQs

What is the cost?

The price of the workshop is $30 and includes all four sessions. The event is being subsidised by Share the Spark, with a generous grant from Pittwater RSL. Share the Spark is an ACNC approved charity with the purpose to ignite a spark for life in young people.

What are the dates and times?

The workshop will be held on Wednesday evenings in April from 7pm - 8:30pm on April 3, 10, 17 and 24.

Are there minimum age requirements to attend the workshop?

This workshop is designed for parents or adults working with young people. We recommend young people attend the youth mindfulness workshops. This will enable a common language and understanding to emerge within the family and provide a sustainable environment to successfully integrate mindfulness into daily life.

What are my transportation/parking options for getting to and from the workshop?

The B-line bus stops in Mona Vale and from there it is only a short walk to the venue. There is limited onsite and on street parking available.

What can I bring into the event?

Comfortable clothing is recommended. You can sit in a chair or on the floor. You may bring yoga mats, bolsters, cushions, a bottle of water, warm wrap or anything similar that will help you feel comfortable in this quiet and calm environment. Or you may bring nothing at all, chairs and floor space is provided and that is all you really need.

How can I contact the organizer with any questions?

If you have questions or need further information please email us at succeed@sharethespark.org.au.

What's the refund policy?

Refunds will be available for any reason up to one week prior to the start of the first workshop After that time, no refunds will be available.

Do I have to bring my printed ticket to the workshop?

No. An electronic copy of the confirmation is fine. We will also have a list of attendees at the door.

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Date and Time

Location

63 Bassett St

Mona Vale, NSW 2103

Australia

View Map

Refund Policy

Refunds up to 7 days before event

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