$50 – $60

Addressing Anxiety

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1310 South 1st Street

Suite 200

Austin, TX 78704

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Refund Policy

Refund Policy

Refunds up to 7 days before event

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Event description

Description

Need a little help managing the stress this holiday season? This workshop is an introduction to self-regulation and combatting anxiety. Participants will learn to recognize feelings within their bodies and how to use that information to calm their nerves.This workshop utilizes hands-on activities to help support the information presented. Participants will leave this workshop with a list of immediately executable techniques to help lessen their anxiety while also increasing their internal awareness. Reserve your tickets now! Limited availibilty!

**Participants will sit on floor cushions (back support floor chairs also available)

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Date and Time

Location

1310 South 1st Street

Suite 200

Austin, TX 78704

View Map

Refund Policy

Refunds up to 7 days before event

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