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Adaptive PREHAB Clinic

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Evolution Fitness

6826 South Centinela Avenue

Culver City, CA 90230

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Come learn about injury prevention through pre-rehabilitation "PREHAB" techniques to keep you off the sidelines year round! You will work with licensed Doctors of Physical Therapy to run through a functional movement screen, identify weakness/imbalances, learn proper exercises individualized to your needs, then finish off with a circuit HIIT workout with everyone in class!

Wear comfortable workout clothes, bring water & a towel because you will be working hard!

Limited 10 participants at this time due to the individualized nature of the workshop.

PARKING: Evolution Physical Therapy & Fitness has a parking lot across the street from our gym and plenty of parking on the street.

Please contact Sarahbelle Alferos at 858-531-5375 or sarahbelle@evolution-pt.com for any further questions.

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Location

Evolution Fitness

6826 South Centinela Avenue

Culver City, CA 90230

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