FREE Adaptive Yoga
FREE Adaptive Yoga
Tue, Jan 31, 2023 7:00 PM EST (-05:00)
Free
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Adaptive HIIT Training
Join Glick Dance for our virtual Adaptive HIIT (High-intensity interval training) Training classes!
When and where
Date and time
Location
Online
Refund Policy
Contact the organizer to request a refund.
Eventbrite's fee is nonrefundable.
About this event
Join Glick Dance for our virtual Adaptive HIIT Training classes! High-intensity interval training is a form of personal training that alternates short periods of higher intensity exercise with brief recovery periods. Unlike typical HIIT workouts, this Adaptive HIIT course utilizes lowering impact movements that are easier on the joints, but still get your heart rate pumping. We offer our classes online so that they are accessible for all bodies and persons with disabilities - cameras are not required to be on. Forget the burpees and sprints, and get ready to jump into shape!
See attached for our calendar with other offerings this December! Right now, we are running a special for 5 for $15.00 - you can get any five group classes for just $15.00! Otherwise, it will be $5.00 for a one time purchase. Email glickdance@gmail.com for payment processing & Google Meet Link! We are now accepting Venmo, Zelle & PayPal.
