ADAPT TENNESSEE - Low Carb Keto Living in the 21st Century

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Patterson Park Community Center

521 Mercury Boulevard

Murfreesboro, TN 37130

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Refund Policy

Refund Policy

Refunds up to 7 days before event

Event description


Are you ready to revolutionize your health?

Join The ADAPT Team, Dr Westman, Dr Ken Berry & Neisha Salas-Berry for an Educational Event based on the Science of a Low-Carb Keto lifestyle.

Metabolic Disease, Type 2 Diabetes and Obesity, to name a few, are a crippling reality in our world today. Driven by rising obesity, Type 2 diabetes is among the most common of all chronic diseases with just over 29 million people in the US being diabetic. The affected population is growing fast, with nearly 2 million new diagnoses each year. The numbers are staggering and the consequences of uncontrolled blood sugar can be severe.

Topics of discussion:

  • The Science of carbohydrate and fat metabolism, insulin resistance, inflammation and chronic metabolic disease and how these can be reversed.
  • The relationship between unhealthy refined and processed foods and chronic illness.
  • How to become a FAT burning machine!
  • How a Keto or Low Carb lifestyle is easy to sustain for a lifetime.
  • Regain control of your life & your food cravings.
  • The benefits of living a low carb lifestyle and what that means.
  • The Lies Your Doctor Told You - Learning the Truth based on the latest evidence.

Our Speakers:

Dr. Eric Westman is a practicing clinician, a #1 New York Times best-selling author of the book "The New Atkins for a New You" and an internationally recognized leader, speaker, educator, and advocate in his field. He is an Associate Professor of Medicine at Duke University Health System and the Director of the Duke Lifestyle Medical Clinic, fellow of the Obesity Society & a co-editor of medical textbooks on obesity. He is board certified in Internal Medicine and Obesity Medicine, and has a Master’s Degree in clinical research, with over 90 peer-reviewed publications to his name. Dr. Westman has dedicated his life to helping patients with various medical conditions such as Type 1 & Type 2 Diabetes, Metabolic Syndrome, Obesity, Hypertension, and many others through diet and lifestyle choices.

Dr. Ken Berry is a practicing board certified physician, an amazon Best Selling author, and a passionate advocate of health on his YouTube channel where he has over 300,000 subscribers. Along with his online presence, he is active in his own community of Camden Tennessee where he has been practicing at The Berry Clinic since 2003. Dr. Berry is known for his direct, no nonsense approach to health and wellness. After signing with Victory Belt Publishing House this year, Dr. Berry is set to release a second edition of his best selling book Lies My Doctor Told Me in 2019. He is also in the process of writing his second book called Common Sense Keto for Type II Diabetes. He looks forward to working with the real people of the world in continuing his mission to bring an end to the obesity and Type II diabetes epidemics, along with bringing awareness to such issues as thyroid health and hormone optimization.

Neisha Salas-Berry has been a nurse for over 10 years, and has been in healthcare since she was 18 years old. She has always had a strong desire to be in a field where she could help as many people as possible so nursing was her career choice from an early age. She has specialized in geriatrics as well as labor and delivery and now works full time with her husband Dr. Ken Berry to bring information to the masses on how to optimize health through nutrition. She has suffered personally with Hashimoto's Disease as well as infertility. She shares her journey and keto recipes on her blog neishalovesit.blog as well as on Facebook, Instagram, and YouTube.

SIGNATURE WORKSHOP by Dr. Eric Westman (for beginners)

Dr. Westman will host his signature 1-hour workshop at the end of the presentations. This will include a 20-page diet manual for you to take home, which he will go through in detail during the workshop. This workshop will give you all the tools you need, to get started on your new lifestyle right away!

Success Stories: Be inspired by three amazing success stories who will each share their personal journey and struggles with you. Find out how they were able to adapt and overcome their life long struggles with sugar and food addiction.

Breakout Sessions: 2 breakout sessions, to be advised

Book Purchase & Signing: 4 x book signings! Meet the authors in person!

"Lies My Doctor Told Me" - Dr Ken Berry - Has your doctor lied to you? Chances are he has, and most likely unknowingly. If you've been misled by bad medical advice, your health will suffer. It is time you discover the truth. Medical research is expanding so quickly that only the most dedicated doctors can keep up with it all.

About the book: This book reveals the truth behind the lies told by well-meaning doctors. Whether it's recommending a low-fat diet, or warning you to avoid the sun, these medical lies can cause really harm to your health. So much of the nutrition and lifestyle advice doctors give is just plain wrong, and that can be dangerous. This book will help you sort through the medical myths and the outright lies, and begin to develop a health partnership with your doctor.


Meditterranean Paleo Cooking" - Caitlin Weeks, NC & Chef Nabil Boumrar - 100+ low carb recipes, two 30-day meal plans, low carb swaps, shopping lists, optimal fats list and healthy grocery guide.

About the book: Combining the flavorful recipes of a professional chef from the Mediterranean region and the expertise of a holistic nutrition consultant. This husband/wife team bring you the best anti-inflammatory recipes to support healing and facilitate weight loss. The authors adapted family recipes to be gluten free and low carb after Caitlin was diagnosed with Hashimotos thyroid disease. Don't miss this chance to meet the Grass Fed Girl herself, Caitlin Weeks from the popular keto recipe blog, wwwgrassfedgirl.com


"The Dairy Free Keto Diet Cookbook" - Jessica Dukes - Enjoy all the benefits of a ketogenic diet without the dairy.

About the book: Easy, every day recipes you can create that are full of flavor for you and your family to enjoy. Featuring a collection of One Pot, No Cook, 30-Minute, and 5-ingredient recipes as well as Vegan and Vegetarian Mains. This Dairy-Free Cookbook is an everyday solution to keep up with keto without sacrificing your gut health. Don't miss the chance to meet Jessica in person. https://dailyketosis.org/


"Southern Keto" - Natasha Newton - Over 100 delicious keto recipes, Multiple theme menu ideas & comprehensive grocery lists

About the book: "Southern Keto" will show you how to make your favorite comfort foods delicious and low-carb without the sacrifice of flavor! Delicious family recipes have been recreated keto style. In this book Tasha also shares her struggles from childhood obesity and years of yoyo dieting to being diagnosed with crohn's disease at the age of 29. She will share with you how keto helped her to lose weight and gain freedom from sugar and food addiction. www.ketoislife.com

On Event Day:

Registration: Will begin at 8:00 am - Presentations will begin promptly at 9:00 am

Snacks: ADAPT KETO bars - Bite sized samples will be available during the breaks.

Coffee/Tea/Refreshments: Provided by "Just Love Coffee"

Prizes: You will receive a raffle ticket upon registration. We will be giving away some great prizes, see below

Agenda: Available at registration upon arrival

Lunch: 45 minutes -

A delicious pre-packed Low Carb lunch from "Eat Well Nashville" with three types of chicken salad options to choose from. (Stand,stretch & mingle style). Their team will also be available should you have any questions about their service. **You are welcome to bring your own lunch if you prefer.

About Eat Well Nashville - A local meal prep service that delivers fresh and healthy cooked meals directly to your door every week so you can spend less time shopping and chopping. www.eatwellnashville.com

Accomodation: We have secured a discounted room rate of $119/night from 02/08 - 02/10 at:


Use this Link to book your stay.



Hotel Address: 1850 Old Fort Parkway Murfreesboro, Tennessee 37129

Phone Number: If you prefer to book your reservation over the phone. Please call Kyle McCarthy, the Group Coordinator. His direct line is: 615-396-1013

Awesome Raffle Prizes donated by:

  • Amy Berger - "The Alzheimer’s Antidote"
  • Dr. Ken Berry - "Lies My Doctor Told Me"
  • Caitlin Weeks - "Meditteranean Paleo Cooking"
  • Jessica Dukes - "The Dairy-Free Keto Diet Cookbook"
  • Natasha Newton - "Southern Keto"
  • Adapt Your Life – Assortment of ADAPT products
  • Dr. Jeff Gerber / Ivor Cummins – "Eat Rich Live Long"
  • Kristie Sullivan - "Keto Living Day by Day"
  • Maria/Craig Emmerich – "KETO"
  • Maria Emmerich - "KETO Comfort Foods"
  • Kelly Tan Peterson - Bilingual Recipe Book - "KETO EAST" - Asian Cooking
  • Heal Clinics - "The Low-Carb Diabetes Solution Cookbook" by Dana Carpenter
  • Rachel Gregory - 21-Day Ketogenic Diet & Weightloss Challenge
  • Quantify Fitness - One 3-month Fitness Formula package ($1,347 value).

Please Note:

We try and stick to event START and END times as best as we can, but sometimes we run late. Please bear this in mind when scheduling your day.

We're SO excited to see you!




What are my transportation/parking options for getting to and from the event?

There is plenty of parking available at the community center at no additional charge

What can I bring into the event?

You are welcome to bring your own food/drink to the event

How can I contact the organizer with any questions?

Please email: liza@adaptyourlife.com

What's the refund policy?

Tickets are refundable up to 7 days prior to event date.

Do I have to bring my printed ticket to the event?

Not necessary. Once you have booked your ticket, your name will appear on a printout, so we can look you up by name.

Is it ok if the name on my ticket or registration doesn't match the person who attends?

Yes, that would be fine.

Will tickets be available to purchase at the door the day of the event?

We have a max capacity of 300. We are expecting a full house. Should we sell out, you will go onto a wait list and receive a wait list alert via email. Tickets will become available on a first serve basis. You are welcome to take your chance at the door on the day of the event, but we can't guarantee your spot.

Books for sale at the event:



paleo cooking

southern keto

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Date and Time


Patterson Park Community Center

521 Mercury Boulevard

Murfreesboro, TN 37130

View Map

Refund Policy

Refunds up to 7 days before event

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