ADAPT SAN ANTONIO TX - Low Carb Keto Living in the 21st Century

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Norris Conference Centers - San Antonio

618 Northwest Loop 410


San Antonio, TX 78216

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Eventbrite's fee is nonrefundable.

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About this Event

On the road to health and weight loss success, every one of us hits a block.

There are two options: To give up and settle for less OR.. ADAPT and change.

Join us at ADAPT SAN ANTONIO on October 19th, as the ADAPT Team & Dr Eric Westman, (in partnership with local health experts, Cynthia Miller, Ali Miller & Dr. Michael Garrett) share the most up to date information on the amazing health and weight loss benefits of a Low Carb Keto lifestyle.

Learn from our experts how to rid your body of inflammation, lose weight effectively start the healing process to the road of success. Learn how many chronic diseases are actually preventable, and in many cases, reversible, through the right Nutrition. And that Nutrition alone is often more powerful than most medications, (which simply treat the symptom and not the cause).

You will hear amazing success stories from people that have had life changing results of their own. How they were finally able to take control of their weight and their health, and how their obsessive food/sugar cravings became virtually nonexistent by adopting a healthy low carb "lifestyle".....and most importantly, how they were able to do this easily!

It's time to ADAPT!


Carbohydrate and fat metabolism, insulin resistance, inflammation and chronic metabolic disease and how these can be reversed.

The relationship between unhealthy, refined and processed foods and how it relates to chronic illness

How to become a FAT burning machine!

How to break a STALL.

How to control your sugar cravings by eating the right foods.

How a Keto or Low Carb lifestyle is easy to sustain for a lifetime.

Other benefits of living a low carb lifestyle (based on the science) and what that means.

Success stories share their inspirational stories with you


Eric Westman, MD - (co-founder of Adapt Your Life) is a practicing clinician, a #1 NYT best-selling author, and an internationally recognized leader, speaker, educator, and advocate in his field. He is an Associate Professor of Medicine at Duke University Health System and the Director of the Duke Lifestyle Medical Clinic. Dr Westman is board certified in Internal Medicine and Obesity Medicine, and has a Master’s Degree in clinical research, with over 90 peer-reviewed publications to his name.

He is the Past President of the Obesity Medicine Association and a Fellow of the Obesity Society. In 2010, he was named the Obesity Medicine Association “Bariatrician of the Year” for his work in advancing the field of obesity medicine as well as the Society. He is also a recipient of the Society’s Steelman-Seim Educator Award for advancing the cause of health care through education and teaching. Dr Westman graduated from Stanford University (A.B.), University of Wisconsin (M.D.), University of Kentucky, and Duke University. He has dedicated his life to helping patients with various medical conditions such as Type 1 & Type 2 Diabetes, Metabolic Syndrome, Obesity, Hypertension, and many others through diet and lifestyle choices.

Michael Garrett, MD is a family medicine doctor in Austin, Texas and is affiliated with Hospital at Westlake Medical Center. He received his M.D. from Indiana University School of Medicine in 1997, and completed residency in Family Medicine at Ball Memorial Hospital in 2000. After 14 years of Emergency Medicine, he opened Direct MD Austin, a full service direct primary care practice. He is a founding member of the DPC Alliance, and has been using low-carb and ketogenic diets for years to reverse metabolic diseases and optimize health.

Ali Miller, RD, LD, CDE is an integrative functional medicine practitioner with a background in naturopathic medicine. She is a Registered and Licensed Dietitian, Certified Diabetes Educator, and author of Naturally Nourished: Food-as-Medicine for Optimal Health cookbook (2016), The Anti-Anxiety Diet (2018), The Anti-Anxiety Diet Cookbook (2019).

Ali has a contagious passion for food-as-medicine developing clinical protocols and virtual programs using nutrients and food as the foundation of treatment. Her approach is supported by up-to-date scientific research for a functional way to heal the body by addressing the root cause. Ali is a renowned expert in the ketogenic diet with over a decade of clinical results using a unique whole foods approach to a high fat low carb protocol. Ali’s message has influenced the medical community with contributions to research studies and lectures to medical organizations and has impacted millions through media with television segments, print features, and her award winning podcast, Naturally Nourished. Ali’s expertise can be accessed through her website: offering her blog, podcast, virtual learning, and access to her practice. Stay connected on instagram or facebook @alimillerRD

Cynthia Miller, RN - (AKA "Ask Nurse Cindy") has been a Registered Nurse since 1978. For the first 14 years of her career, she worked in operating rooms and various ICUs. She then spent the next 26 years specializing in research and innovation in wound care and is currently employed full time by one of the largest wound care companies in the world.

Cindy’s inquisitive mind led her to the discovery that nutrition plays a VITAL role and is the key to one’s health. Both she and her family struggled with weight and health-related issues their entire lives. As a team, the family embarked on their low carb journey, and now, 2 years later and 700 pounds lighter, they have achieved astronomical success. The freedom they found from this lifestyle has been indescribable and her passion to share this with the world has become her daily quest, with her Facebook page, “Ask Nurse Cindy” receiving over a million views to date.


The Anti-Anxiety Diet Cookbook:

You probably already know that the foods you eat can alter your brain chemistry and, in turn, affect your moods and emotions. But how can you take control of the process instead of having it control you?

The Anti-Anxiety Diet Cookbook features over 75 tasty recipes that will reduce inflammation, strengthen your gut, and nourish your body, all while helping balance your mood and emotions. Author Ali Miller, dietitian and food-as-medicine guru, serves up a wide variety of new and delicious meals that follow a ketogenic, low-carb approach to addressing anxiety. With beautiful full-color photographs and easy-to-follow step-by-step instructions, you’ll be eating your way to calm in no time!

This tasty collection of recipes ranges from savory to sweet, and includes:

Citrus Pumpkin Pancakes

Crispy Rosemary Chicken

Anti-Anxiety Diet Bone Broth

Kimchi Burgers, and much more!

SIGNATURE WORKSHOP (presented by Dr. Eric Westman (for beginners)

Dr. Westman will host his signature 1-hour beginners workshop around 4pm. This will include a 20-page diet manual for you to take home, which he will go through in detail during the workshop. This workshop will give you all the tools you need, to get started on your new lifestyle right away!


Fond Bone Broth - No preservatives or acids, just handcrafted goodness.

Ali Miller/F Bomb/Further Foods

More to follow


Registration: 8:00 am - 9:00 am - Book purchase/signing available during registration. Presentations will begin promptly at 9:00 am

Snacks: ADAPT keto snacks upon registration + coffee/tea, & refreshments will be available.

Lunch: Please pre-purchase your lunch ticket with your admission ticket!

A pre-boxed lunch (Jimmy John's 'Unwich' pickle on the side, customized for us). Roast Beef & Turkey options) are available to purchase with your admission ticket at $5.00/per lunch. You are welcome to bring your own lunch if you prefer. (Casual standing/networking type lunch)

Prizes: We have great giveaways! You will receive a raffle and a lunch ticket upon registration. Keep it safe! Drawings will be done after the presentations. See agenda for more details.

Agenda: Available at registration upon arrival

Book Signing: During registration.


Ali Miller - A signed copy of all 3 of Ali's books: Naturally Nourished, The Anti-Anxiety Diet, and The Anti-Anxiety Diet Cookbook

Ali Miller - 'Naturally Nourished' supplement bundle (3 products from Ali's Kristie Sullivan - "Keto Living Day by Day"

Further Food & F- Bomb Combo - product bundle

Fond Bone Broth - Gift basket

Maria/Craig Emmerich – "KETO"

Kelly Tan Peterson - Bilingual recipe book, "KETO EAST" - Cooking Asian

Rachel Gregory - 21-Day Ketogenic Diet & Weightloss Challenge

Natasha Newton – “Southern Keto”


HILTON SAN ANTONIO AIRPORT - $109/per room - (includes breakfast for 2)

Book your room here


What should I bring to the event?

A pen, notepad and your cellphone to take awesome pics of your new friends. You are permitted to bring your own lunch to the event should you wish to do so.

How do I contact the organizer with any questions?

Please email:

What is your refund policy?

We are able to issue you with a full refund up to 7 days prior to the event. After which we cannot refund your ticket.

Do I need to bring my printed ticket to the event?

If you purchased lunch, then yes, that would be helpful as you will receive a lunch ticket at registration.

Is my registration fee or ticket transferrable?

Yes, that would be no problem, just let us know when you get to registration.

Can I volunteer to help with whatever's needed on the day of the event?

Absolutely! Please send your request to Liza Becker, We will let you know whether we need more help.

Can I purchase a ticket at the door on event day?

If we have availability, then yes, however it would be advisable to email us a few days prior to arrival to check availability. We have a limited capacity due to fire code. Kindly bring cash if paying at the door.

Where should I park?

The Norris Center has plenty of available parking, so there shouldn't be a problem finding a parking spot.

Book Signing: Author Ali Miller. Alli's book can be purchased at the event or beforehand on Amazon.

Date and Time


Norris Conference Centers - San Antonio

618 Northwest Loop 410


San Antonio, TX 78216

View Map

Refund Policy

Contact the organizer to request a refund.

Eventbrite's fee is nonrefundable.

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