Here’s a workshop where you’ll sure to succeed. It requires two simple steps.

Stop. Notice.

Meditation is a practice where you do so little and gain so much. You only have to sit, be silent and observe. You are simply present.

The benefits of meditation are proven to reduce stress, strengthen the immune system, improve sleep and create feelings of well-being.

Join MJ Waddell, Actors Theatre of Indiana's Director of Education and Registered Yoga Instructor with over 500 hours of training for an introduction to three different techniques of meditation.

FAQs

Are there ID or minimum age requirements to enter the event?

ages 15 and above

What are my transportation/parking options for getting to and from the event?

Free parking available at office

What can I bring into the event?

No equipment necessary. Wear comfortable clothing.

How can I contact the organizer with any questions?

Contact MJ Waddell at mjwaddell@atistage.org

What's the refund policy?

No refunds at this time

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