Leaders: Zhu Cui, Brendan Dempsey, Jesus Mendez, and Karissa Tauber
"Active for Life" is a total body workout for older adults, regardless of fitness level. Come prepared to improve your strength, endurance, mobility and balance. The exercises are a combination of aerobic, flexibility and resistance training, all done in a supportive, fun-filled environment!
This group meets every five Thursdays, October 20 through November 17 from 4 to 5 pm.