Active Boost - Health and Wellness Class
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Active Boost - Health and Wellness Class

Active Boost - Health and Wellness Class

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Cedarbrae Public Library

545 Markham Rd

Scarborough, ON M1H 2A1

Canada

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Active Boost is a fitness and Nutrition project that encourages diverse cultural communities to adopt physical activity into their everyday life. The project will help people make positive choices that will enhance their personal, physical, mental and spiritual health.

This one hour fitness and nutrition class includes a series of educational workshops on Basic Movement Principles and Strategies to relieve tension, tightness and mobility so that individuals and families live a more active and healthy lifestyle to avoid chronic ailments.

The nutrition portion of the class will involve workshops on the fundaments of Nutrition which includes general nutrition education, food safety techniques, culinary skills and recipe ideas to ensure living an active lifestyle is coupled with healthy eating.

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Location

Cedarbrae Public Library

545 Markham Rd

Scarborough, ON M1H 2A1

Canada

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