Are you feeling overwhelmed? Need help with goal setting? letting catastrophic thinking take over? Then resilience classes may be for you! Participants learn about resilience and the competencies that contribute to it: Self-Awareness, Self-Regulation, Optimism, Mental Agility, Strengths of Characther, and Connection. Grow and thrive in the face of challenges and bounce back from adversity.
ACS also offers one-on-one resilience coaching. Call 719-524-1899 for more information