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ACT on Life Ticket (9 weeks) $225.00 $6.62

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ACT on Life Class for Women

Stop Struggling & Start Living!

 

This 9-week course offers women (includes anyone who self-identifies as a woman) a chance to learn skills that will help them live their lives more effectively. This course uses scientifically-supported techniques to help you:

 

  • Create A Rich And Meaningful Life
  • Deepen Relationships
  • Develop Self-Compassion
  • Be More Mindful And Present In Your Daily Life
  • Skillfully Navigate Life Obstacles
  • Disarm Anxiety And Depression
  • And Get Out Of Your Mind And Into Your Life!

 

When we get caught in struggles with difficult thoughts and feelings, we tend to lose contact with what’s important to us. In ACT on Life for Women, you’ll learn techniques based on Acceptance and Commitment Therapy (ACT) to break the grip of unwanted thoughts and feelings and more fully engage your life. Amongst a community of other women, we will connect and dismantle common stories we carry that are often barriers to the full life we want and deserve to live. The facilitator of this course does not present herself as an expert imparting knowledge; rather, she is a fellow traveler who uses and practices ACT in her own life. You’ll learn how to choose valued directions and skillfully work with obstacles that get in your way. Our goal is to teach you skills that you can use to continue improving your life long after this course has ended.

 

Time: Wednesday evening, 6:30-8:00 pm

Starts: October 17, 2018 (for 9 weeks)

Cost: $225 total ($25 per class)*

*Note: reduced fees available to those in need

 

The Facilitator

 Kyong Yi, LCSW is a licensed clinical social worker and the Director of Clinical Operations at Portland Psychotherapy.  Her specialties include trauma and PTSD, relationships, depression, anxiety, anger management and personal growth and values.

Have questions about ACT on Life for Women? Contact Open Classes at Portland Psychotherapy

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Where


Portland Psychotherapy
3700 North Williams Avenue
Portland, OR 97227

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Open Classes at Portland Psychotherapy

Personal growth classes at Portland Psychotherapy for the public and professionals

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