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The three-month ACT for Depression Group combines the benefits of peer support and professional expertise to help you develop a new foundation for a better life. This evidence-based group provides guidance in relating to your emotions and developing skills to help you:

  • Break the cycle of depression
  • Reconnect with a sense of meaning and purpose
  • Build deeper and more satisfying relationships
  • Increase your mindfulness and awareness
  • Find ways to gently hold loss while moving forward with life
  • Engage in worthwhile activity
  • Establish and pursue what you would choose your life to be about
  • Develop greater self-compassion

Group Meeting Times: Tuesday evenings from 6:30pm to 8:00pm--choose a ticket and sign up to be contacted if you are interested

You need to be signed up and in communication with the facilitator in order to attend.

Cost: The initial consultation cost* is $180. If during the consultation it is determined that the ACT for Depression Group is a good match for your treatment needs, you will be enrolled in the group.

Each group session costs* $40. We run groups for 12 sessions over 3 months (i.e., the total group fee is $480). Once enrolled, you will be responsible for the total group fee regardless of attendance. Group members are encouraged to attend all meetings to receive a full course of treatment. 

About the facilitator:



Shadee Hardy, LCSW is a clinical social worker who has been practicing for over a decade. If you'd like to talk to her to see if this is a fit for you, you can call her at (503)281-4852 x217, choose a registration ticket above, or learn more about her here.

* If you are in financial need and openings are available, you are welcome to attend the initial consultation meeting and the ACT for Depression Group at a reduced rate. Please “register” if you would like us to contact you to learn more about our need-based reduced rates.

Have questions about ACT for Depression Group? Contact Public Classes at Portland Psychotherapy

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Portland Psychotherapy
3700 N Williams Ave
Portland, OR 97227

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