This six-week workshop, taught by Kids Plus Athletic Trainer Deanne Porterfield, is designed to help young athletes prevent ACL injuries. It meets in 6 sessions: Wednesday evenings, 6-7pm, from September 14th through October 19th.
The class is aimed at girls ages 12 and over, but boys are welcome and can benefit as well.
Because the class meets one day each week, attendees will be given an exercise program to do at home each week between class meetings. During the first class and last class meeting, attendees will be recorded doing a few exercises, to track and compare their progress.
For more information, call the Kids Plus Cranberry/Seven Fields office at 724.761.2020.