Free

Achieving Sound Sleep

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New Leaf Community Markets

1101 Fair Avenue

Santa Cruz, CA 95060

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With Certified Nutrition Consultant Madia Jamgochian

Did you know, adequate sleep is just as essential as proper nutrition in maintaining your health? Come to this FREE one-hour nutrition session to find out which foods, supplements and daily habits will help you snooze.

Please sign up in advance to hold your spot- these classes fill up fast!

About the Instructor:

Madia graduated from Bauman College of Holistic Nutrition in 2013 after completing her BA in Environmental Studies and Exercise Sports Science at UCSB. Shortly after, she started her personal consulting business My Healing Habits. She enjoys educating on how to heal inflammatory and autoimmune conditions, and believes in the food-as-medicine approach.

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New Leaf Community Markets

1101 Fair Avenue

Santa Cruz, CA 95060

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