$10

Achieving Mindfulness 2: Whole Wellness Yoga Series

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New Moon Yoga Studio

10781 East Cherry Bend Road

Traverse City, MI 49684

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Refunds up to 1 day before event

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Focusing on focus, this class will explore breath work, poses for awareness in the body, and mindfulness. Many of us speed through our day tending to myriad responsibilities, rushing after to-do lists, and slowly losing connection with one of our most vital biological needs: the breath. Bringing forth awareness of the breath brings forth awareness of the self. This class will provide the peaceful and safe space needed to loosen one's grip on the "everything else" and deepen into the present moment. Come and enjoy one full hour of awakening to yourself, your moment, and your breath. A discussion of helpful Wellness products to follow. Taught by: Abby 200-hour RYT

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Date and Time

Location

New Moon Yoga Studio

10781 East Cherry Bend Road

Traverse City, MI 49684

View Map

Refund Policy

Refunds up to 1 day before event

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