Actions and Detail Panel
Acceptance - Week 5 of 9 - Mindfulness Health & Wellness
Mon, May 22, 2017, 7:00 PM – 8:30 PM EDT
During week 5, we learn acceptance, to cope with and break through difficulties and challenges that hook us. We learn how to be open and present to our experiences right now. This could be a physical pain, a worry, a regret, perhaps some unresolved emotional or interpersonal issues, which still has resonance in the moment.
We learn how to tune into the physical sensations in the body where the problem is most strongly felt. This could be an actual pain or discomfort or it could be the place where tensing or bracing is occurring or where there is a “felt sense” of the emotion being experienced. We learn how to bring attention to what is possible, to breathe and focus on the breath.