ACCELERATE BOOTCAMP Autumn '12
Monday, November 12, 2012 at 6:30 PM - Wednesday, January 16, 2013 at 7:30 PM (PST)
San Francisco, CA
Ab Fab Fit
In partnership with Marathon Matt,
invites you to hit it & get fabulously fit with
WHAT: Accelerate your athleticism. Rev up your body's fat-burning engines with High Intensity Interval Training (HIIT).
WHEN: 2 x per week, Mon. & Wed. @ 6:30pm from 11/12 - 1/16/13
(15 sessions total, no meetings though on Dec. 3, 5 10 due to vacation and no meetings on Xmas eve and NYE.)
WHERE: Meet by the big blue Fitness Court
WHY: At Accelerate Bootcamp we'll hit it hard with fun, full-body, high-energy, High Intensity Interval Training (HIIT)! The stronger we get our quads, hamstrings, hips, glutes, calves, core, and arms, the better runners we'll be, and the conditioning will help us stay injury-free.
In our hour-long Accelerate sessions, we'll do warmup runs, range of motion dynamic stretches, then we'll burn n' firm with challenging circuit training, including squats, lunges, push-ups, planks, all sorts of abs, plyometrics, hill repeats and sprints.
Be prepared to get down and dirty on the pavement, on the grass, or in the sand, and dress appropriately to have your legs up in the air. On your marks, get set to sweat! Accelerate your strength, speed, & stamina!
WHO: If you can run a couple miles or sustain 30 mins. on a stationary bike, chances are you can handle Accelerate. If you're unsure whether your fitness level is appropriate, email Gaby Miller of Ab Fab Fit and she'll gladly answer questions: Gab@AbFabFit.com
BONUS: All Accelerate participants receive a $10 discount off Marathon Matt's super successful and social Touchdown 13.1 Half Marathon training program, launching 11/17. Please contact me for details.
When & Where
Ab Fab Fit
Ab Fab Fit programs are creative and customized to complement you and your lifestyle.
Ab Fab Fit draws upon extensive running experience(5K-10K-Half-Full Marathon), 100's of hours of yoga and Pilates, triathlons, and myriad other activities to create programs that strengthen, stretch, tone, and hone your running ability.
Ab Fab Fit programs are designed around resistance training using your own body weight. Few props, equipment, and definitely no gimmicks.
The workouts are designed to be done nearly anywhere. Hopefully, this flexibility and portability means you'll integrate the exercises into your long-term wellness plan.