$105

ABC's of Movement: Balance

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Storefront for Somatic Practice

1 West Pl

Cambridge, MA 02139

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ABC's of Movement: Balance

Bill Arcand and Kate Faulkner are coming back to Cambridge from Studio Helix in Northampton to lead the second in a series of three afternoon workshops, this one on the role of Balance in everyday activity and exercise.

Workshop Content:

Through discussion and practice this 3.5 hour workshop will help you to understand the components of balance and provide strategies and exercises to improve control over your body position and stability in stillness and in movement.

Balance is a matter of having good control of our body position and is an important factor in achieving successful movement and preventing injury.

This workshop is for anyone interested in understanding and improving their balance – no prior experience or training necessary. All exercises will be geared to each individual's own capacity level from recovery to refinement.

Please wear comfortable clothing, and plan to either be barefoot, or wear clean indoor shoes or non-slip socks. Yoga mats and props are available, though you may like to bring your own. Water and some light snacks will also be provided during breaks.

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Location

Storefront for Somatic Practice

1 West Pl

Cambridge, MA 02139

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