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ABC #29 Networking & Stress Management

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De Nieuwe Vrede

16 Vredestraat

2600 Antwerpen

Belgium

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In today's busy world where we have so many responsibilities, stress seems to almost get the better of us. Sometimes, it does: insomnia, inability to relax, burn-out, depression, anxiety - all these are the real problems in the corporate world and not only. The important solution and the key to your mental and physical health is mastering your stress-management skills

During "ABC #29 Networking & Stress Management" event we will:

  • Discuss the ways we all handle stress and share useful tools that help us do so

  • Be introduced to "Meditation in movement" by Tao Center Belgium's Master: Irène Pool

  • Learn more about practical stress management tools (eg sleeping culture, breathing, positive thinking, affirmations, visualization etc)

  • Perform several exercises in groups to try these techniques in practice

Practical part of the workshop will be facilitated & guided by Sylwia Piatek - work life balance strategist who assists her clients with tools & guidance to focus on their goals for a successful life and finding balance between their purpose and family life.

If you are interested in the topic of event and want to expand your network and simply have fun Tuesday evening, you are more than welcome to join us and bring a friend.

Important note: Registration through Eventbrite is necessary to attend the event.

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Date and Time

Location

De Nieuwe Vrede

16 Vredestraat

2600 Antwerpen

Belgium

View Map

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