$10 – $15

A Workshop with Dietitian Deanna: Ditch the Scale in 2019!

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Location

UrbanFitCo

412 Beaver Street

Sewickley, PA 15143

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Refund Policy

Refund Policy

No Refunds

Event description

Description

Do you want to experience food freedom? Instead of making resolutions for weight loss that require intense restrictions and negative energy, learn how to reach the goals you have always wanted in a healthy, guilt-free way! Join us for an interactive workshop inspired by our mantra this year: New Year, Same You!

Striving to help women improve their relationship with food, Dietitian Deanna will lead a discussion around mindful eating and a non-diet mentality, leaving you with the tools you need to set yourself up for success this year by ditching the scale and loving your body. Unwind with a slow-flow yoga class lead by Deonna, a Pittsburgh-based instructor passionate about empowering women through fitness.

This workshop is for you if you:
•Count calories
•Say “I shouldn’t eat that…” in social settings
•Weigh yourself frequently
•Want to have a healthier relationship with food
•Struggle to love your body
•Have goals surrounding weight loss and/or nutrition

You will:
•Learn how to implement self-love into your everyday life
•See the results you want without restrictions or trendy diet plans
•Better understand your hunger and fullness cues
•Begin to make peace with your body
•Discover that you can feel satisfied and practice mindful eating at the same time
•Relax your mind and body
•Identify the ways you self-sabotage without knowing
•Leave with a clear plan and resources to improve your relationship with food

Secure your spot for this inspiring, enlightening and interactive workshop and leave with a newfound, positive outlook on your health and fitness journey! Light refreshments and a cozy environment will be provided. Space is limited. Get your ticket today!

Ticket Options:
Workshop Only: $10
Workshop & Yoga: $15

FAQs

How can I contact the organizer with any questions?

If you have any questions regarding the event, email customercare@urbanfitco.com!


What's the refund policy?

Due to the nature of this event and limited ticket availability, ticket purchases are non-refundable. However, they are transferable if you are unable to attend due to unforseen circumstances. In the event that the workshop is cancelled due to severe weather conditions, all ticket purchases will be refunded.

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Date and Time

Location

UrbanFitCo

412 Beaver Street

Sewickley, PA 15143

View Map

Refund Policy

No Refunds

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