CA$399

A Weekend of Nourishing Body, Mind and Soul with Amy Bondar

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Location

Prema Wellness Centre

1429 17 Avenue Southwest

Calgary, AB T2T 0C6

Canada

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No Refunds

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Event description

Description

There is a collective struggle women face around how they feel about food and body image. Are you ready to end the struggle?

Join Amy Bondar, Nutritional Therapist and Certified Eating Psychology Coach for an inspiring and transformational weekend of nourishing body, mind and soul. It is Amy's vision to bring together like-minded women in an intimate setting who are ready to bring joy, celebration, peace and ease to their relationship with food, body and self.

Amy brings over 14 years of wisdom and knowledge to this weekend and she will inspire, educate and guide you to think of food in a sacred way, to explore your relationship with food, embrace your body and feed your soul.

Topics include:

  • Raising your Level of Vibration with the Power of Food
  • Nutrition and your Highest values
  • The Mindful Eater
  • Decoding Food Cravings
  • Who are you as an Eater?
  • Embodiment
  • Creating your Sacred Table and Reigniting Love in the Kitchen
  • The Celebration of Food
  • Exploring Unwanted Eating Behaviors (Binge eating, Compulsive Eating, Overeating and Chronic Dieting)
  • Love on your body and how to look good in the body you have now
  • The Message your Weight Holds
  • Embracing the Feminine
  • Awakening the Intuitive Eater Within
  • Feeding your Purpose
  • And more!

This Weekend Also Includes:

Nourishing lunch and snacks on both days, catered by The Elegant Vegan

Movement and Embodiment Classes:

  • Breath, Stretch & Meditation with Danielle Moskal, Writer, Meditation and Barre Instructor
  • Introductory to Barre with The Dailey Method Studio Owner and Instructor, Dorina Montgomery

Guest Speaker: Makeup and Image Expert, Adrienne Furrie. "Beautiful: Work It!" A session to re-connect with and celebrate your womanly beauty. www.adriennefurrie.com

  • 2 full days of nourishment

  • 9am-6pm November 25th & 26th

  • Space is limited to 20 women. Purchase today. Early Bird ends October 31st.

FAQs

How can I contact the organizer with any questions?

www.amybondar.com for all the detailes about the event or email amy@amybondar.com / 587-436-2692

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Date and Time

Location

Prema Wellness Centre

1429 17 Avenue Southwest

Calgary, AB T2T 0C6

Canada

View Map

Refund Policy

No Refunds

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