Join us from the comfort of your own home over zoom. You can join for the morning practice (focused in the kitchen) OR the Afternoon practice (focused on Spirit and music) OR ideally BOTH! All times are MT.

MORNING SESSION: 10:08am-1:08pmMT

10:08 Meditation and opening

10:30-11:45: Rooibos & Recovery: Learn to make Ghee and Herbal Chai, and talk with Katie about the 12 steps and Recovery

BREAK: 11:45-12

12:00-1:08: Learn to make Kichari, the health benefits of Ayurvedic cooking, and cook together over zoom

1:08-3:08 Break/Personal Time (while kichari cooks!) Ideal if you have some space to get to nature and have another quiet meditation

AFTERNOON/EVENING SESSION: 3:08-7:30MT

3:08-4:30 Mantra & Goddess Immersion (stories, chants and readings of sacred texts) Learn some of my favorite mantras, and how to do a simple puja.

4:30-5:15 Muse time. Use a writing prompt, do some free-writing and share. as well as time for Q and A.

5:15-6:00 BREAK

6:00-7:00: Private Concert with Katie- songs, chants, stories, and your requests!

7:00-7:30 pm: Eat Kichari together, final Q and A and celebration

Attendees will be provided a "supplies list" to gather before the event, but if you want to start gathering, you will want:

For Ghee: 2-4 sticks of the butter of your choice (I like lightly Kalona brand salted Organic)

For Chai: Rooibos Tea(1-2 tea bags), 1 inch fresh ginger, 1/2 tsp Ground cardamom, one cinnamon stick, 1/2 tsp Tumeric, honey or maple syrup for sweetening, and your favorite milk or non-dairy milk (I love coconut, almond and hemp milk)

For Kichari: 1 cup split mung or red lentils (organic preferred), 1 cup white basmati rice, 1 bay leaf, 1 inch ginger root, saffron (1/4 tsp), 1 tsp Turmeric, 2 tsp Cumin seeds, 1 tsp Curry powder, 1/2 tsp ground mustard seed Fresh cilantro, lime, garlic and black pepper for Chutney

Additional supplies to gather: Journal and pen, instrument for writing (guitar, ukelele, or keyboard- totally optional)

Cosy blankie and warm place to snuggle in for the day!

Space is limited. $44-$188/ticket. Patrons of Katie get $20 off this event: (www.patreon.com/katiewise)