With two hours less of class time than the full series, this one-day intensive class promotes a positive birth experience by preparing the expectant mother and her support person for the labor and birth process. A variety of comfort techniques will be taught, including: relaxation, positions and movement, hydrotherapy, breath awareness, vocalization and touch. This course will also cover the use of medications and what to expect during labor and birth. These classes usually repeat each month and we suggest that you take the class by the time you are 37 weeks pregnant.
Please note that two 15-minute breaks and 45 minutes for lunch will be provided for participants to go out on their own or bring a brown bag lunch.
All classes take place at the Women’s Health Resource Center, on the mall Lebanon, unless otherwise noted.
- Space is limited, so please pre-register by calling 603-650-2600.
- All classes must be paid for in full, one week before they begin, and we are unable to provide refunds for a program after that date.
- WHRC reserves the right to cancel any program due to insufficient enrollment.
- In case of bad weather, class cancellations will be made by 8:30 am.
- Scholarships are available from donations made to the WHRC FRIENDS program.
- Some managed care plans are now offering reimbursement to their subscribers for participation in our health care classes. Call your employer or insurance customer representative to find out if you are eligible.
Keywords: Pregnancy and Parenting