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A SPRING DAYTOX
Sun, April 9, 2017, 10:00 AM – 4:30 PM BST
Our aim is to pamper, empower and inspire you.
After the great success of our first sold-out DAYTOX event in January, we are very excited for the next one this April.
The full day retreat includes a delicious chef-prepared Ayurvedic-inspired lunch, raw juice shots, cleansing tonics, botanical elixirs, teas, magnificent movement and deep relaxation through dynamic restorative and flow yoga, guided meditation, mantra and aromatherapy.
The daytox includes a workshop on how to create your own 48-hour detox programme with easy, actionable and accessible detox practices and treatments including a 2-day detox protocol with recipes.
THE BEGINNING | 10:00
Arrive and warm up quick with hot detox shots and tonics.
THE INFO-SHARE PART 1 | 10:30-12:00
Emily will be sharing with you 5 practical ways to detox at home, the Ayurvedic way. These include Abhyanga, Sneha Panam, Basti, The Lymphatic flush and herbal colon cleansing.
THE MOVEMENT | 12:00-1:30
Brydie will lead us into a deep, slow flowing yoga class designed to support the bodies’ ability to reset and let go of that which no longer serves . Whether you are a beginner or a seasoned yogi, this practice encourages strength and openness in a safe, gradual, authentic way, leaving you feeling amazing
THE NOURISHMENT | 1:30-2:30
We will be serving up Ayurveda’s delicious classical healing dish, Kichidi as well as some lovely accompaniment along with the Amaveda hydration station herbal brews for a grounding, nourishing and healing lunch.
THE INFO-SHARE PART 2 | 2:30-3:30
Everyone will receive a copy of the 48-hour Amaveda detox protocol and Emily will be walking you through all the steps, processes and recipes, giving you everything you need to create your own home detox weekend anytime you need a reboot.
THE THERAPY | 3:30-4:30
Brydie will be guiding you into a deep state of blissful relaxation through a classical yoga nidra meditation sequence. Only when the nervous system is truly relaxed, can the body repair and detoxify on a cellular level. The class will be accompanied by aromatherapy and mantra.
THE FLOAT OUT | 4:30
Our final goodbye with adaptogen teas and a loving farewell.
THE VENUE | THE STUDIO BRIGHTON
This brand new stunning dance studio and events space in Hanover, Brighton provides the perfect venue for our daylong event. The Studio is simple, incredibly stylish and perfectly versatile.
ABOUT YOUR HOSTS
Emily is a certified nutritionist, detox specialist, plant-ally and formulator. Since 2006, Emily has been based in Peru studying alternative medicine from the Andes to the Amazon. In 2011 Emily went to Kerala, India to study Ayurveda and Pancha Karma. Her goal was to bring the wisdom of this ancient system of detoxification back to Peru, where she created her first detox protocol in 2012: fuelled with powerful Peruvian botanicals. Since then she has guided hundreds of people through her Ayurveda Inspired, Amazonian-sourced at-home detox programmes and international retreats with outstanding results. ama-veda.com
With a dedicated practice spanning 17 years and various disciplines, Brydie is known for leading joyful, creative classes in a deep, slow flowing style that gives students space to listen and respond to their bodies’ needs. Her personalised approach, coupled with a light-hearted community spirit means that everyone can benefit – irrespective of age and experience, all levels welcome and supported www.brydierowanyoga.com
What are the parking options?
There is free street parking in Hanover.
What should I wear or bring?
Please wear comfy clothing and some layers. You will want to be able to stretch out during the yoga session and get cosy during the classes and yoga nidra. You may want to bring a small blanket or shawl to cover up with.
How can I contact the organiser with any questions?
Contact either Emily at email@example.com or Brydie at firstname.lastname@example.org or call 07474 071100
What's the refund policy?
If for any reason you are unable to attend as planned, please note the following terms with regards to cancelling your booking:
Purchases are non-refundable however you are welcome to give your place to a friend