Come join us on a 1-day Trauma-Informed Holistic Breathwork Retreat

• This is a retreat geared towards WOMEN IN RECOVERY and recovery family and friends

Do you want relief from:

• stress

• emotional blocks

• self-defeating beliefs

Are you looking for more:

• feelings of connection

• help to release stuck energy that causes physical and emotional pain

• positive thinking and grateful attitudes

The Transformational Power of Breathwork

What is Breathwork?

• a therapeutic breathing practice that is intended to help with emotional and personal growth

• the process involves breathing in a specific manner

• music is an essential part of the experience

• following a breathwork session, you’ll be asked to express your experience using art

• you will be encouraged to share your experience

Why is it used?

• breathwork is said to facilitate mental, spiritual, and physical healing

• to bring about improved self-awareness and a more positive outlook on life

• the practice allows you to move beyond your body and ego to get in touch with your true self and spirit.

• to better connect with others and the natural world.

Sample Agenda

• 2:30 doors open

• 3 pm introductions

• 4 pm breathwork session

• 6 pm dinner

• 7 pm Sharing art and experience

The nature of breathwork is a powerful catalyst for healing. This practice can bring to the surface old painful thoughts and feelings and due to this very nature we strongly suggest:

• 1-year clean-time

• Having a sponsor

• Currently working or have completed the 12-steps of a recovery program

*** Payment Plans are Available *** No one will be turned away for lack of funds!

Ask us about our SCHOLARSHIP opportunities

A portion of your registration fee is going to the non-profit organization "New Phoebe House Association" which provides housing, services, treatment, and support to Pierce County mothers with young children impacted by chemical dependence, and helps them to achieve and maintain reunification through healing, self-sufficiency, and clean-and-sober living.

FAQ

Are there any age limits for the event?

Adults Only Retreat

Where can I contact the organizer with any questions?

Contact Shamay at 253-297-5263 or Kia at 253-221-1590 or email twosoundwomen@gmail.com

What is the refund policy?

Registration fee is transferrable but non-refundable.

This retreat is geared towards those who identify as women. This place honors all women no matter size, amount of melanin, or sexual preferences. Transgender, queer and all who identify as womxn/femme are welcome