San Francisco, California
London, United Kingdom
Imagine being able to prevent stress as it happens! This class will teach you how true Mindfulness is practiced throughout the day as taught to me by Tibetan Monks while I was living in India. This guided class is so powerful you'll understand how to handle stress on-the-fly! Experience a peaceful mind!
The Buddha advocated that one should establish mindfulness in one's day-to-day life maintaining as much as possible a calm awareness of one's body, feelings, mind, and dharma.
Learn the precepts of this form of meditation and then put the teachings into practice through this wonderful guided meditation.
Great for groups or the whole family!
Yes that's me with the Dalai Lama about to meet him after my training! (see pictures)
WHAT: A Peaceful Mind Extended Meditation Class
WHERE: 303 ½ S. Main Street, Galena, IL
WHEN: Saturday 10AM - 11AM (please arrive 5 minutes early)
HOW: MUST purchase advanced tickets at: http://www.RestorationSpirit.com
WHY: Class Reviews on Tripadvisor.com
“Left with what I came for...a peaceful mind.”
4 of 5 stars
My experience with RestorationSpirit (so far) is participation in the "A Peaceful Mind Meditation" class. I came to the class with a pretty good foundation around meditation as well as a daily practice in place. David's class, however, presented another tool for my meditation tool box focusing on a technique that can be used at any moment, at any place, during the hustle and bustle of our daily lives. I have found the technique a useful addition to my daily meditation practice. I started my review with the comment (so far) because I enjoyed my experience at RestorationSpirit enough that I am already considering returning to Galena to participate in additional classes or to try one of the many services offered.
Visited March 2014
“FANTASTIC INFORMATIVE CLASSES!!!!!”
5 of 5 stars
The classes offered by Restoration Spirit are absolutely AMAZING!!! So very informative and the lessons you receive can easily be used at home. I took the Smudging, Chakras, and Meditation classes. David is very knowledgeable and has an amazing ability to transfer this knowledge to his students. Since the classes are small, he can adjust the material to fit the needs of the individual students. There is a lot of one-on-one interaction. I would recommend the classes from Restoration Spirit to anyone. I cannot wait to take more!!!
Visited February 2014
“Left feeling relaxed educated and refreshed ....”
5 of 5 stars
Our group of girls attended several classes with David and my daughter had a massage. We learned so much and would highly recommend any of his services offered. A kind heart and spirit.
Visited June 2013
When & Where
Healing Arts Education specializing in clinical environments.
Healing energywork education focusing on hospital, hospice, home healthcare & chiropractice practitioners and volunteers.