A Pause Breathwork Journey: Accepting Your Body

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Lavender

63 Washington Avenue

Portland, ME 04101

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A Breathwork workshop for body acceptance

About this Event

Whether you have a chronic illness, body image struggles or another type of tough relationship with your body, it is still always there for you - every second of every day. But it is easy to forget this in our day to day lives and the society we all live in.

This breathwork workshop will be focused on accepting your body. Through integrative and meditative breathwork (from the Pause Breathwork technique), journaling and connecting with others who have similar experiences, you will reconnect with your body in a deeper way.

This workshop is FREE! (As part of my Pause Breathwork Facilitator Training practicum hours).

Please bring:

- a yoga mat

- a journal and pen

- a water bottle

and an open mind/heart. :)

**This workshop is limited to 8 people***

Date and Time

Location

Lavender

63 Washington Avenue

Portland, ME 04101

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