$215 – $500

A Pause Amidst the Chaos: A Beginner's Mindfulness and Yin Yoga Retreat

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Growing Heart Farm

25 Jeans Drive

Pawling, NY 12564

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Relax your body and calm your mind!

This retreat is a unique opportunity to take a pause amidst the chaos of the world and your life to immerse yourself in the calm and beauty of Growing Heart Farm.

  • We will share gentle silence as a means to access the inner calm that can help us to more deeply engage in the rest of our lives.
  • We will practice Yin Yoga together to access deeper acceptance and presence with our bodies and lives while releasing deeply held stress.
  • Throughout the weekend we will remain in gentle social silence in order to more deeply feel our own experience, and become more attuned to the world around us.
  • We will share fresh, home-cooked, plant-based meals prepared by a local chef, using fresh produce grown on her farm.
  • A variety of rooming options are offered as a sliding-scale approach to broaden financial accessibility.

Meditation practices will be offered with the beginner in mind and will include:

  • seated meditation
  • walking meditation
  • guided meditation
  • eating meditation

to strengthen awareness and focus and to encourage calmness and a fresh outlook to arise.

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Date and Time

Location

Growing Heart Farm

25 Jeans Drive

Pawling, NY 12564

View Map

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