A Parent’s Guide to Anxious Children

A Parent’s Guide to Anxious Children

Supporting an anxious child can feel lonely, confusing, and emotionally draining. You want to help them feel safe, but it’s hard to know what to say, what to do, or how to calm their worries when you’re carrying your own. This gentle, nurturing workshop is designed for parents who want to better understand anxiety and feel more confident supporting their child through it. Together, we’ll explore why anxiety shows up, how it affects young minds and bodies, and simple, compassionate strategies you can use at home. You’ll also learn practical coping tools to care for yourself—because calm and connection start with you. This is a space to feel heard, understood, and empowered, not judged. You don’t need to have all the answers—just your presence, care, and willingness