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A Night of Well-Being with Aj and Jane

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janegee

107 Congress St

Portsmouth, NH 03801

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This month we are teaming up with Aj Govoni for a night of health, fitness and self-love.

Aj will be offering tips on setting up your own training/ nutrition plan, how to incorporate mediation into your routine and the importance of a daily self-love practice. She will focus on excursive, nutrition, stress, energy and sleep.

Jane will also be talking about how to incorporate the use of Essential Oils into your daily fitness and self-love practice.

LIMITED SPACES AVAILABLE, so please sign up in advance!

When: Tuesday, August 29th 2017 from 6:30 to 7:30pm

Where: janegee, 107 Congress Street Portsmouth, NH 03801

$10 suggested donation to benefit Gather will be collected at the door. Gather is a local organization that serves those in our community experiencing hunger by providing nutritious food through innovative distribution programs and their Pantry Market. They offer nutrition education and recipes for healthy living. They collaborate with community partners to address the root causes of hunger throughout the Seacoast.

About AJ: AJ is an International Yoga Teacher & Holistic Fitness Trainer leading classes on the Seacoast area of New Hampshire. She’s been guiding people through movement and well-being for over a decade. A Co-Founder of Wild Vibes (a celebration of yoga, music, and art through retreats and festival that give back to charity) and Founder of Girl Be Fit- (empowering females through fitness and events), AJ is really passionate about bringing people together in unique and uplifting ways. She reguarly partners with businesses to lead community events, and runs outdoor classes on the Seacoast. Through her involvement in community, AJ has represented a number of brands as an athlete ambassador, and her writings and work has been featured in international publications. She hopes to spark within a sense of, self compassion, curiosity, and connection, and always weaves in a lot of heart, funk and feel good vibes into her classes.

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janegee

107 Congress St

Portsmouth, NH 03801

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