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A Mindful Me: Tips and Tools for Developing Personal Mindfulness Practices

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To Be Announced Soon

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Refunds up to 1 day before event

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Community members and educators are invited to build a basic understanding of mindfulness and how to create a personal mindfulness practice. From experiential workshops, participants emerge with the tools necessary to begin or strengthen your personal mindfulness practice to help deal with stress in healthy, productive ways. Please wear comfortable and loose-fitting clothing as we will be practicing mindful movement together as well.


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To Be Announced Soon

Refund Policy

Refunds up to 1 day before event

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