$0 – $100

A Mindful Me: Tips and Tools for Developing Personal Mindfulness Practices...

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Location for March 7th TBD

Flint, MI 48502

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Refunds up to 1 day before event

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Community members and educators are invited to build a basic understanding of mindfulness and how to create a personal mindfulness practice. From experiential workshops, participants emerge with the tools necessary to begin or strengthen your personal mindfulness practice to help deal with stress in healthy, productive ways.

A Mindful Me is Part 1 of our 2 Part Mindfulness Series Workshops. Part 1, A Mindful Me, focuses on developing Personal Practices. Part 2, Playing Attention, is a seperate workshop that focuses on sharing mindfulness with youth. If you would like to take Part 2, this workshop, A Mindful Me, is required.

For this workshop, please wear comfortable and loose-fitting clothing as we will be practicing mindful movement together as well.

Event Registration will close 7 days prior to the event. If you would like to see if there is still availablity, please reach out to us at mindfulness@crim.org

The Mindfulness Team at the Crim Fitness Foundation is currently able to provide free training for Flint Community School educators, parents, and volunteers from the 10 partner schools in Flushing, Carman-Ainsworth, Westwood Heights, and Mt. Morris School districts.

If you are interested in this training, but are not an educator, parent or volunteer with one of the above listed schools, there is the option to pay a fee of $50 if you are a part of the Genesee County Schools or a fee of $100 for others. If you have questions regarding if you will need to pay for this training, please send us an email at: mindfulness@crim.org. We would be happy to assist you.

SCECHs are also offered for FREE for all educators. There are 6 SCECH hours avilable for this workshop for educatos. Please email us at mindfulness@crim.org for more information.


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Date and Time

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Location for March 7th TBD

Flint, MI 48502

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Refund Policy

Refunds up to 1 day before event

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